Foundation Workshop (Getting started)

mini me yoga 4

 

Start your training here: Our Foundation level workshop (Grown-ups Only) 

In this 15 Minute to Happy Healthy Kids Workshop, parents, grandparents, childcare providers and teachers learn to provide a 15 minute daily program with their kids. By exploring mindfulness, yoga and positive thinking and creating fun Kids/Family yoga classes for children using games and exercises designed to make it fun and engaging.

NO experience with mindfulness/yoga is necessary – anyone can join in the fun!

Each participant receives  14 Magick Yoga Cards and will learn about:

  • Breathing
  • Meditation
  • Mindfulness
  • Making energy water
  • Why we do kids yoga
  • Plus, at least 14 yoga poses

It’s action-packed and full of information as well as practical tools. Everyone leaves with what they need to get started right away, with an easy 15 minute a day program designed to be used in your daily routine, whether it be in the home, the classroom, community groups, play dates, weekend sleep overs etc.

Introducing these simple games in school, daycare or the home significantly reduces stress, increases children’s capacity to learn and be gentle to one another; it teaches respect for nature and how to grow strong mentally and physically.

During this age where childhood Type 2 Diabetes, food intolerances and hyperactivity disorders are on the rise, our games and activities bring much needed fun time where children can create and express themselves.
This is an opportunity to strengthen the bond with your child whilst improving their (and your) well-being in just 15 minutes a day.

Cost of this Workshop is £50 per person, a £15 deposit secures your place.

CLICK here to find out dates for next workshops.

CONTACT US here if you would like to organise a workshop/s for your Educational or Corporate Group.

" dreams that you dare to dream really do come true"